黑料海角91入口 Webinar Series
IT Stress Management with Ten Percent Happier Teacher Alexis Santos
Overview
As an IT professional, you probably have a plan for everything鈥攚hat to do if a server goes down, how to ensure your CEO has access to her critical resources on the road, incident response plans for worst-case scenarios鈥� but amid the busyness and intensity that comes with a role in IT, what鈥檚 your plan to protect your mental wellness?
Join Alexis Santos, a featured expert on the Ten Percent Happier meditation app and co-founder of the Open Door Meditation Community, for this on-demand event and meditation session to learn how to prioritize your mental wellness and uncover strategies to help you maintain a peaceful, present mind.
In this webinar you will learn:
Mindfulness strategies for maintaining happiness, fulfillment, and acuity
How to prevent stress and burnout in a high-intensity environment
Meditation tactics you can use throughout the day to improve your mental wellness
Meet the Speakers:
Alexis Santos
Teacher at Ten Percent Happier and co-founder of Open Door Meditation Community
Tom Bridge
Director of Product Management, Devices
黑料海角91入口
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