黑料海角91入口 Webinar Series
Mental Health for IT Admins: Helping the Helpdesk
Overview
Your mental health doesn鈥檛 belong on the backlog.
When you work in a stressful, high-pressure role like IT, there鈥檚 more opportunity for mental health issues to surface and run rampant. That鈥檚 why it鈥檚 critical to build strategies and find routines to help prevent and combat common issues like burnout, anxiety, depression, and loneliness.
Make your mental health a P1 and connect with others navigating a similar situation during our live conversational event. We鈥檒l talk about habits and practices we use as admins to improve mental health in our daily lives and get tips from a licensed psychologist on preventing our high-intensity workloads from taking over not only our time, but also our mentalities.
In this webinar you will learn:
Real-world stories on how others in IT are walking the tightrope between work and mental health
Tips from a licensed psychologist on how to prevent high-intensity workloads from negatively affecting your mentality
What 鈥渜uiet quitting鈥� means and how to find the mental wellness strategy that works best for you
Meet the Speakers:
Rick Ginsberg, Ph.D.
Licensed Psychologist
Ricky Jordan
Senior Technology Manager
Primitive Apparel
Wayne T. Edwards
System Administrator, Applications
AeroVironment
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